Explore how we help college students to flourish through innovative courses and meditation.

Learn how our research informs the development programs that are designed to help students, teachers, and caregivers to thrive, even in challenging times.

We bring the science of mindfulness and compassion to people near and far.

Learn about programs scientifically proven to reduce stress and enhance well-being for educators.

Read issue briefs containing expert guidance about how to promote social and emotional learning in grades K-12.

Access these guided meditations to cultivate a sense of peace, compassion, and calmness.

Discover new activities to support yourself and others to get through the pandemic, including resources designed to make you smile!