Featuring
Presenter: Blake Colaianne, PRC Caring and Compassion Graduate Fellow
Virtual Event
Location
Mindfulness and compassion practices have been shown to alleviate stress and emotional difficulties, while also improving our health, well-being, and relationships. In this talk, we’ll explore some science on how the brain processes stress and practice various mindfulness exercises.
Mindfulness and compassion practices have been shown to alleviate stress and emotional difficulties, while also improving our health, well-being, and relationships. In this talk, we’ll explore some science on how the brain processes stress and practice various mindfulness exercises.
The Pennsylvania State University © | Privacy | Non-discrimination | Equal Opportunity | Accessibility | Copyright | Questions and Feedback
